The Public Health Agency of Sweden
Updated 29 June 2020

Concern and mental health

Concern and mental health

  • I am worried about the new coronavirus, how can I handle my feelings?
    Listen

    We all react differently during difficult times. Feelings of stress, anxiety, or fear are natural responses to a crisis. If you feel very worried or have sleeping problems, there are some things you can try do which might help you cope with your feelings:

    • Talk to friends or family about your feelings and don’t hesitate to ask them for support.
    • Use reliable sources of information about COVID-19.
    • Limit the time you spend reading news and social media.
    • Keep your daily routines as much as possible, and do things you find enjoyable and relaxing.
    • Try to get fresh air, and stay physically active.

    The WHO also provide advice on how to cope with stress during the COVID-19 outbreak.

    Updated: 5/18/2020 1:34:27 PM